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Day two. This time I followed the schedule on Cool Running.com - 60 seconds running, 90 seconds walking back and forth. I believe I ran 10 or 11 minutes in all. And now I'm sitting on the couch feeling the sweat run down my scalp. Yum.

It was a good run though, I think. I wasn't completely out of breath at any point (though I came close in the first minute when I wasn't quite warmed up yet). I went through campus on Jefferson, up to the soccer field on the other side, and back home. No idea how far that is but sometime I'll check.

The second part of this running thing needs to be eating right. Or at least not snacking on junk all the time. I'm good at keeping my hands off work junk, but home junk is a different story. And there will be no excuses like "I'm running so I need MORE food!" Ahem.

(Originally posted in healthy_girl)